Continuous noise can disrupt people's sleep, especially during deep sleep and rapid eye movement (REM) sleep. Noise can cause people to wake up more frequently and reduce the time they spend in deep sleep, thereby affecting the recovery functions of the body and brain. Research shows that high levels of noise can lull people into a light sleep state and prolong the time it takes to fall asleep.
Faced with the inevitable noise in daily life, we can take some measures to improve the quality of sleep. First, choose a quiet bedroom environment and reduce external noise interference by using earplugs and turning off electronic devices.